Eat meals at regular times and try not to skip meals.This adapted article originally appeared in Diabetes Dialogue.Check off the ones you are doing already and choose one to work on now. ![]() Cooked grains can be frozen for use later in a quick salad or pilaf.ĭiabetes Canada offers a range of healthy meal plans, including vegetarian, gluten-free, low-carb, cultural, and more, in our Nutrition & Fitness section where you’ll also find delicious recipes. If you’re steaming cauliflower or green beans, use the leftovers in a marinated salad. The same goes for vegetables and whole grains. ![]() Make the most of a meat dish by adding it to a stir-fry, salad, sandwich, or soup. For instance, if you’re making roast chicken or chicken breasts for one dinner, cook double the amount so you can include the extras for lunch or dinner the next day.ĩ. Get more than one meal out of your cooking. Love a certain dish at your local eatery? Why not create a homemade version using online recipe sites? Then visit Healthy Eating Tips for more information.Ĩ. For example, invest in a cookbook or two, or an app.ħ. If you’re a food lover, use a variety of sources to come up with tempting meals. If your regular choices are boring, there’s a good chance you’ll end up in the frozen-food aisle of the supermarket or getting takeout instead of cooking.Ħ. Fill in the actual dishes and complete the menu over a period of a few weeks.ĥ. For example, on the nights when food prep time may be short, you could have leftovers or create your own fast-food dishes.Ĥ. Choose basics for each day for instance, a chicken dish for Monday, fish for Wednesday, and so on.ģ. Include a variety of foods, incorporating at least three out of the four food groups (grains and starches, fruits and vegetables, milk and alternatives, meat and alternatives).Ģ. Here are nine tips for you to keep in mind as you draft your healthy-eating plan.ġ. In part 1, we look at how to plan versatile meals. In addition, try to have a meatless meal at least once a week.īesides helping ensure you eat an assortment of nutrients and making it easier to regulate your blood sugar levels, a meal plan can also help you save money. Plan for variety and be sure to include foods, especially vegetables, of different colours in your meal plan. ![]() Whether you’re single, are part of a couple, or have a family, meal planning is key for healthy eating as well as diabetes prevention and management. “There’s no sense in cooking two different meals when healthy eating for diabetes is the same as healthy eating for everyone else in the family,” she says. Joanne Lewis, a registered dietitian, and healthcare provider education & engagement director at Diabetes Canada, suggests planning meals that the whole family will enjoy. Your carbohydrate totals could add up very quickly and lead to higher-than-desired blood sugar readings.įor families, last-minute meals can also have their challenges, especially when family members have different needs. If you’re single, it’s easy to simply graze your way through the evening without actually having a meal. Plus, if you go with how you feel at the end of the day, without having a menu plan, chances are you won’t end up with the most wholesome offerings. But rather than spending time trying to come up with fast and nutritious options every day, why not plan a menu for a week or two? Especially since, if you think about it, when we do cook, most of us tend to have the same four or five dishes regularly, with maybe a few variations as the seasons change. Instead, you opt for the last-minute standards: maybe chicken from your local chain restaurant or a meal prepared using quick convenience items. A few brilliant ideas pop into your head but then you realize that you’re missing an ingredient or two. It’s four o’clock in the afternoon and, once again, you’re thinking about what to make for dinner tonight.
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Microsoft Solitaire already exists for more than 30 years, but the first version of Microsoft Solitaire Collection was released on October 26, 2012. Microsoft Solitaire Collection is published by Xbox Game Studios and produced by Paul Jensen, Derek Dutilly and Tristan Hall. Microsoft Solitaire Collection is developed by Microsoft Casual Games, Smoking Gun Interactive, Next Level Games and Arkadium. Switching theme can be done from the Microsoft Solitaire Collection start screen. The currently available themes are Classic (simple and clean cards), Aquarium, Fable, Western, Beach, Autumn, and Jumbo (larger cards). You can customise the look and feel of the Microsoft Solitaire Collection by picking your favourite theme. ![]() Next to challenge packs linked to a specific game, there are also mixed collections which have challenges featuring all five games. You will earn stars by completing challenges, which you will need to unlock all challenges. The challenges are arranged by game and in packs. When completing a certain number of challenges in a month, you will receive badges! Star Club For each completed challenge you will earn coins. Each challenge has an associated difficulty (Easy, Medium or Hard). clear two boards in 1 deal), or Solve Challenge (e.g. Earn a score of 750), Board Challenge (e.g. play two Sevens to the foundation), Score Challenge (e.g. The type of challenges are Card Challenge (e.g. These challenges are guaranteed to be solvable, and often consist of completing a game partly. Daily ChallengesĮach day, there is a new challenge for each of the five games. This is especially useful in games such as 4 Suits Spider Solitaire, which are already quite difficult when playing in easier modes. In Microsoft Solitaire Collection players can choose the difficulty of their games. Pairs will be removed from the board, and it is your challenge to remove all cards in the pyramid from the board.
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